Taking care of your mind and body are crucial to fighting depression. Find information and tips here.
When Depression Gets Physical
Depression isn’t all in your head. It can manifest itself through pain in your back, stomach and muscles. Don’t ignore what your body is telling you.
Getting It Right: My Epic Quest to Feel Normal
I’ve never tried to commit suicide. I’ve never had thoughts of harming myself or others. I don’t call out of work to sit on my couch for days on end to consume boxes of Thin Mints and bottles of Oyster Bay (although that does sound tempting). I probably don’t fall …
5 Mental Health Sites to Check Out
There’s good news and bad news about mental health information on the Internet. The bad news: There’s a lot to sift through. The good news: Plenty of reputable information and solid advice exists out there. In our own search to locate facts, support and encouragement, we came across these five …
How I Told My Friends About My Depression
It started with James Taylor. One weekend during the summer of 2011, my husband and I were visiting friends in the Berkshires. The topic of James Taylor came up; I think one of his songs was playing on the radio. Eventually, the discussion switched from his musical talents to the …
