Family, Relationships, Self, Top Articles
Guilt Happens
I sat in the hospital waiting room and felt insurmountable guilt. My husband was sitting beside me, terrified. My…
March 27, 2017-
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SelfWhen Your Therapist Retires
I’ve had therapists I’ve loved, hated and forgot existed until I started writing this sentence. The therapists in the…
March 13, 2017 -
Family, Relationships, SelfWhat to Do When You Lack a Support System
There’s a reason songs like “Lean on Me” and “You’ve Got a Friend” resonate with people. They celebrate a…
March 8, 2017 -
Relationships, Self, Top Articles8 Steps to Being More Assertive (And Why You Need to Start Now)
If you’ve ever walked out of your boss’ office silently wishing you’d had the courage to ask for a…
March 2, 2017 -
Self, Top ArticlesGroup Exercise For the Win: How It Combats Depression
A few times a week, I wake up before sunrise and drag myself to an outdoor boot camp. The…
February 23, 2017 -
Relationships, Self, Top ArticlesGetting It Right: My Epic Quest to Feel Normal
I’ve never tried to commit suicide. I’ve never had thoughts of harming myself or others. I don’t call out…
February 20, 2017 -
Self, Top Articles3 Ways to Manage Worry
I’m a lifelong worrier. As a kid, I’d lay awake at night worrying if I’d forgotten to do any…
February 17, 2017 -
News, Self, Top ArticlesA Silver Lining to Depression? Letting Go May Be Easier
Depression might be good for something after all. A new study reveals that people with depression may be less…
February 6, 2017 -
Self, Top ArticlesPositive Events Scheduling: Depression with a Day Planner
I have this lavender folder I’ve carted around since it was first handed to me on day one of…
February 3, 2017 -
Self, Top ArticlesCognitive Distortion: 6 Thoughts That Foster Depression
A therapist once told me I said “should” a lot. She would challenge me to explain why I felt…
January 31, 2017
